Actie en rust Ik ben de laatste tijd stil geweest. Ik deed wat ik moest doen, en zodra het donker werd, wilde ik alleen nog maar eten, kaarsjes aan doen, een boek lezen of een film kijken. Het weer was ook nogal vervelend. Ik nam onbewust rust van alle sociale media,...
‘And then the day came when the risk to remain tight in a bud was more painful than the risk to bloom.’ -Anaïs Nin Have you ever thought about why some people come across as relaxed, connected, or “whole,” while others come across...
‘And then the day came when the risk to remain tight in a bud was more painful than the risk to bloom.’ -Anaïs Nin Heb je er wel eens over nagedacht waarom sommige mensen ontspannen, verbonden of ‘heel’ overkomen, terwijl anderen op de een of...
The body is the instrument As a performer or manager, you can only function fully if your body is available and present. If it is not, it will be difficult to get your message across properly. Through our bodies we communicate with the world around us. What is...
“The body says what words cannot.” Martha Graham What is dance therapy? As a dance therapist, I am often asked what dance therapy is and who it is meant for. My answer to the second part of this question is that dance therapy is for everyone who wants to engage in a...
“Change is the only constant in life.” Heraclitus, Greek philosopher Change Life sometimes brings challenges. Our lives change, people drop out, our work stops, or we have to stay at home because of a pandemic. These changes force us to let go of things or...
