Exertion/Recuperation

  Action and rest  I’ve been quiet lately. I did what I needed to do, and as soon as it got dark, all I wanted to do was eat, light candles, read a book or watch a movie. The weather was also rather nasty. I unconsciously took a rest from all social media,...

Grounding and resilience

  ‘And then the day came when the risk to remain tight in a bud was more painful than the risk to bloom.’ -Anaïs Nin   Have you ever thought about why some people come across as relaxed, connected, or “whole,” while others come across...