From crisis to growth
That which you cannot put into words, you can express through dance and movement. After an embodied experience, you often can express in words what you experience. The body is connected to your feelings and your thoughts. In dance therapy, these different parts of us talk to each other.
Dance therapy is a body-oriented, creative and dynamic form of therapy. Dance and movement are used to initiate a process of change. This form of therapy helps us to connect directly with our bodies, our feelings and our creativity. We can experience what is present from moment to moment and what we need to take as a next step. Thus, dance becomes the engine of change.