Action and rest  I've been quiet lately. I did what I needed to do, and as soon as it got dark, all I wanted to do was eat, light candles, read a book or watch a movie. The weather was also rather nasty. I unconsciously took a rest from all social media, I...

  'And then the day came when the risk to remain tight in a bud was more painful than the risk to bloom.' -Anaïs Nin   Have you ever thought about why some people come across as relaxed, connected, or "whole," while others come across as somehow fragmented...

The body is the instrument As a performer or manager, you can only function fully if your body is available and present. If it is not, it will be difficult to get your message across properly. Through our bodies we communicate with the world around us. What is...

“The body says what words cannot.” Martha Graham What is dance therapy? As a dance therapist, I am often asked what dance therapy is and who it is meant for. My answer to the second part of this question is that dance therapy is for everyone who wants to engage in a...

“Change is the only constant in life.” Heraclitus, Greek philosopher   Change Life sometimes brings challenges. Our lives change, people drop out, our work stops, or we have to stay at home because of a pandemic. These changes force us to let go of things or...