Embodied Presence

Somatic Coaching 

 

Connecting with your body is vital for everyone, from social workers and musicians to politicians, teachers, and managers, as well as those  performing in front of an audience.

Your body serves as a crucial instrument for communication, making it important to foster a deep relationship with it and to learn how to effectively bridge the space between yourself and those around you.

Experience greater joy, enhanced productivity, and deeper connections throughout your performance.

Concrete tools

Somatic Coaching empowers you to gain a deeper understanding of how your body functions and its influence on your emotions and actions. Through Somatic Coaching, you receive clear and practical guidance to examine and, when necessary, transform your habits. This process enhances your communication skills, potentially leading to greater success and happiness, especially in crucial and high-pressure situations at work.

Somatic Coaching is not merely about comprehending your body; it’s about transforming your relationship with it. By integrating movement and awareness, you can unlock new levels of creativity and self-expression. Imagine entering a stage or meeting room with newfound confidence, where your body and mind work in unison to convey your message. This holistic approach allows you to explore the depths of your potential, fostering a sense of freedom and authenticity in every presentation.

Beyond enhancing your performance skills, Somatic Coaching equips you to develop a deeper sense of self-awareness and presence. You will learn to attune to your body’s signals, facilitating a more genuine expression of your thoughts and emotions. Picture stepping into any scenario with newfound clarity, where your body and mind are in perfect harmony, enabling you to connect with others on a profound level. This transformative journey not only enriches your professional life but also nurtures your personal growth, leading to a more fulfilling and joyful existence.

You can learn:

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How to become more grounded

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How to express yourself more effectively in connection with your body

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How to deal with performance stress

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How to Enhance Your Joy in Performance and Public Speaking

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How to effectively connect with others while keeping grounded within yourself

Somatic coaching can help you

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Align your body with your task

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Improve physical expressiveness

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Develop safe and supportive practice methods

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Improve non-verbal communication skills

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Enjoy public speaking/performance

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Learn how to deal with stress during important moments

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Be more spontaneous and receptive with a well-grounded body

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The body is your instrument

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You will gain insight into how you use your body in professional activities

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You will get concrete and practical tools to change your patterns and improve your skills

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You will become more successful and happier in your profession

Practical informatie

All live sessions take place in a dance studio in the center of Amsterdam, Eerste Helmerstraat 102 ½ Studio Fresh Tracks

Prices
There are three different price categories that depend on income:

Category 1: income below 1,000 euros
Category 2: income between 1.000 – 2.000 euro
Category 3: income above 2,000 euros

1 hour 1,5 hours 10 x 1 hours 10 x 1,5 hours
Category 1 80,- 100,- 800,- 1000,-
Category 2 90,- 120,- 900,- 1200,-
Category 3 100,- 130,- 1000,- 1300,-

 

Category 1
1 hour 80 euro
1,5 hour 100 euro
10 x 1 hour 800 euro
10 x 1,5 hour 1000 euro

Category 2
1 hour 90 euro
1,5 hour 120 euro
10 x 1 hour 900 euro
10 x 1,5 hour 1200 euro

Category 3
1 hour 100 euro
1,5 hour 130 euro
10 x 1 hour 1000 euro
10 x 1,5 hour 1300 euro

This is what others say…

” Katharina is very sensitive, respectful, competent and gives the right feedback at the right time to ensure progress. I can really recommend her to anyone who is looking to get in touch with his or her true self to become more successful and happier in life and profession. I can recommend her to any performer who is looking for the authentic connection with themselves.”

 

Sandra Management Professional

“I had a performance with a big band a fortnight ago. During the concert I had the feeling that I was doing well. I observed my way of playing. And I found out that I was standing very firmly on my feet, my back was completely straight, my breathing was very relaxed and therefore the playing felt natural. This has really only happened since the coaching sessions with Katharina.”

Chris, Master student trumpet

“Through Katharina’s coaching sessions I found more ease in playing my instrument, especially because I am aware of the better support I can get from my legs and the position of my head. It gives me better control of the instrument but also more softness.”

Sabine, violin professional

“Ik heb Somatic Coaching sessies met Katharina gedaan vanwege een verlangen om te leren wat Yielding was en hoe ik het in mijn lichaam kon vinden. Dit was zowel uit persoonlijke interesse als ter ondersteuning van mijn onderzoek voor mijn studie. Dankzij Katharina heb ik de lagen van het concept leren begrijpen en ben ik meer in contact gekomen met wat het voor mij betekent. Katharina heeft me geholpen om mijn nieuwsgierigheid te volgen en die te gebruiken om een kader voor reflectie op te bouwen. Haar uitstekende kennis, ervaring en creatieve mindset maken van elke sessie een fijne, diepe en inspirerende ontdekkingsreis.”

Eva, Danstherapeut

“Katharina’s exercises to be aware of my body in space helped me to feel more present on stage and more connected to my colleagues and the audience. I also noticed that I was happier to play, and somehow more awake. And when I took the time to put the exercises into my own practice, I felt less stressed and more at ease.”

Emiel, percussion professional

Write a mail or request a free telephone consultation

Katharina is a member of the NVDAT https://www.nvdat.vaktherapie.nl and is committed to the NVDAT Code of Conduct. She also has an AGB Code. This may mean that, if you have Dutch supplementary insurance, you have the possibility of being reimbursed for part of the costs. This depends on your insurance. Here you can read further about the possibilities: https://www.zorgwijzer.nl/vergoeding/vaktherapie

get in touch

13 + 12 =

Katharina Conradi

06 27070906
info@danstherapie-coaching-amsterdam.nl

Eerste Helmerstraat 102 1/2
1054 EG Amsterdam